Q: Where in Burlington can you find people doing an Angry Gorilla Bounce, an Attacking Primate or Donkey Kicks?
A: At MADabolic Inc. Burlington, a brand new way to get fit in Burlington!
MADabolic Inc. Burlington has recently opened in Uptown Center at Appleby and Upper Middle. You can’t miss their bold logo and stunning signage as you hit the drive-thru on your next visit to the Starbucks in the plaza.
I recently had the chance to try out a few VIP classes before the first Canadian location of MADabolic officially opened to the public, and now I’m hooked.
MADabolic Inc. is an interval-driven strength and endurance program. Each workout is carefully structured to deliver a specific intensity and provide lasting results. Everything is predetermined and built to compliment any active lifestyle. The interval driven program is designed entirely around work-to-rest ratios providing an intense environment, scalable from client to client.
In other words, even newbies can work out alongside veterans, using different weights, and you’ll both get a fantastic workout. Each workout features one aspect of the MADness: Momentum, Anaerobic or Durability, offering plenty of variety.
You’ll receive a warm welcome from GM Ashley Mol or one of the MAD trainers, and an explanation of the day’s workout as the trainer walks you through the movements. You’ll try out the weights before you begin, you’ll warm up, and once the clock starts, it’s go time! You’ll give it everything you have for the rest of the class and then there’ll be plenty of high fives with the rest of the group when you’re done. And then, because you loved it so much, you’ll be back.
We are athletes, we are runners, we are parents, we are yogis. We are the weekend warriors. We like to move and we move often. We didn’t choose this, we are this. We were MAD before the MADness existed.
With September just around the corner, it’s time to get back to your fitness routine – check out MADabolic Burlington for all the motivation you need!
Teresa Baerg is a writer, editor and self-confessed word-nerd who loves telling a good story. She is proud to call Burlington home for over a decade. She is passionate about her family, sunshine and palm trees, growing veggies, running and cycling, good books, good food and good coffee. And football. Twitter: @teresabaerg Instagram: @teresabaerg Website: teresakbaerg.com
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